Need Advice?

Are you going through a stressful period right now, whether relationship or any other life change? Do you just want to express yourself and need a listening ear or better yet eye?

Write to me at: info@mekwireason.com

Your confidentiality is safe as we explore your situation together.

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Top Foods for Healthy Hair

Have you been wondering why your hair is thinning or constantly falling out? Here are some tips I have found of foods to eat that can help you.

Top Foods to Eat for Healthy Hair

By Mehmet C. Oz, MD, and Michael F. Roizen, MD

Of course you care how your hair looks. Who doesn’t? Ever since humans emerged from caves, we’ve used our hair to broadcast two messages: “I’m healthy and powerful,” and “Hello, honey, how about it?” Some politicians get elected just because of their healthy hair.

What you feed your body also feeds each of the 150,000 hair follicles on your head. Try these 8 top foods for healthy hair that tells everyone you’re as young as you feel — or even younger:

  • Green tea, walnuts, and salmon. The polyphenols and omega-3s in these foods are good for more than your heart and brain. They also help make your hair shiny. (If you’re fighting dandruff, try rinsing with green tea. It helps prevent dandruff-causing fungus.) Continue reading
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How Colors Affect Your Mood

I react to situations at times depending on my mood, but have you ever stopped to think how do colors affect your mood? Here’s an interesting article I would like to share.

How Colors Affect Your Mood

By Linda Ray, eHow Contributor

Basics

  • Though it is mostly subconscious, colors affect your moods in a variety of ways. Colors also affect different people in different ways. Whether it’s the color of a room, the shade of a blouse or the hues of a painting, the mood changes are noticeable when closely observed. Subtleties will affect people of various ages, gender and ethnic backgrounds in different manners, while there are general color schemes that affect most everyone. Colors have a psychological effect on moods ranging from tranquility to rage and from clarity to disorientation. Continue reading
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