Have you been wondering why your hair is thinning or constantly falling out? Here are some tips I have found of foods to eat that can help you.
Top Foods to Eat for Healthy Hair
By Mehmet C. Oz, MD, and Michael F. Roizen, MD
Of course you care how your hair looks. Who doesn’t? Ever since humans emerged from caves, we’ve used our hair to broadcast two messages: “I’m healthy and powerful,” and “Hello, honey, how about it?” Some politicians get elected just because of their healthy hair.
What you feed your body also feeds each of the 150,000 hair follicles on your head. Try these 8 top foods for healthy hair that tells everyone you’re as young as you feel — or even younger:
- Green tea, walnuts, and salmon. The polyphenols and omega-3s in these foods are good for more than your heart and brain. They also help make your hair shiny. (If you’re fighting dandruff, try rinsing with green tea. It helps prevent dandruff-causing fungus.) Continue reading →